Heels · Commercial · Sensual movement · Limerick & Cork

For the womanwho is ready tofeel powerful.

you don't have to be a dancer

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Dancer in heels mid hair-flip, shot in dramatic black and white studio light

Absolute Beginners Fundamentals Beginner Heels Heels Plus embrace your femme through heels Heels Pro Commercial Dance Flex Like A Dancer embrace your femme through heels Latin Heels Beginner Heels Fundamentals Cork Technique and Conditioning embrace your femme through heels Heels Plus Cork

Dance has quite literally changed my life and made me the person I am today. Women deserve a space where they can express themselves, connect deeper to their sensuality and connect through the medium of dance.

life hits different

Rita Mc Donnell, founder

A Femme and Soul dancer kneeling and smiling warmly in the bright studio

Courses

Courses in Limerick & Cork

All courses

Entry level

Absolute Beginners Fundamentals

Never danced? Never worn heels? This is your course: the fundamentals, built gently from zero.

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Beginner

Beginner Heels

Choreography-focused heels for women with a little experience, led by Sarah, Jean or Rita.

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Adv beginner / Intermediate

Heels Plus

Longer choreos, more dynamic, faster paced classes.

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The real thing

Words don’t dance.

so we filmed it

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What's on

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worth the wait

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Testimonials

Real women, real words

“ Femme & Soul completely changed how I see myself. I came to class nervous and left feeling amazing. It's not just dance. It's been my therapy and my feel-good space. Every week I leave feeling more confident in my body and more connected to myself. ”

Aoife

“ I had never danced in heels before and was so scared I'd look silly, but the energy in the room was unreal! Everyone was so supportive, and the way the class is taught makes you feel safe to just try. I found something I didn't know was missing. ”

Sarah

“ This community is pure magic. You walk in not knowing anyone and walk out with new friends hyping you up every week. I've never felt so supported and celebrated for being myself. ”

Emma

“ I've done dance classes before, but nothing like this. Femme & Soul helped me fall in love with moving my body again. Not to change it, but to celebrate it. It's powerful, feminine, and so much fun! ”

Niamh R.