Courses
Courses to make you feel powerful.
Every course runs as a six-week block, one choreography, start to finish, with the same women beside you each week. Blocks open in windows, so the list is how you get in.
you don't have to be a dancer
How enrolment works
Three steps, zero fuss.
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Join the list
Pick your course and subscribe. We'll email you the moment a new six-week block opens. No scrolling, no missing out.
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Doors open
When enrolment goes live you are first in line. Spots are limited and they move fast, so being on the list matters.
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Dance
Show up, heels optional. Six weeks, one choreography, one room full of women in your corner. That is the whole magic.
Home base
Limerick
Absolute Beginners Fundamentals
Never danced? Never worn heels? This is your course: the fundamentals, built gently from zero.
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Beginner Heels
Choreography-focused heels for women with a little experience, led by Sarah, Jean or Rita.
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Heels Plus
Longer, faster and more dynamic, for dancers ready to be stretched beyond beginner.
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Heels Pro
The advanced room: longer routines, trickier floorwork, and a solo filmed by a professional.
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Commercial Dance
All the sass, none of the stilettos: hip hop, jazz, stage and twerk in your trainers.
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Flex Like A Dancer
A goal-oriented flexibility course: splits, extensions and backbends, trained safely.
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Latin Heels
Bachata, salsa and reggaeton meet heels in a Latin-infused course with the Femme & Soul feel.
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